National News Morning rituals that feel good again once the sun’s up early Jennifer Allen May 30, 2025 Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day. Longer mornings are…
Multimedia How to make a smoothie easy at home Updated May 7, 2023 Black Belt News Network Publisher Cindy Fisher shows how to make her easy daily smoothie that tastes just like Smoothie King with ingredients …
News Hope Dealers offering giveaway at Coffee Shoppe next week Nathan Prewett Nathan Prewett Nov 10, 2020 The anti-drug group, Hope Dealers, will hold a "Hopesgiving" giveaway at the Coffee Shoppe in Selma next week at 2:30 p.m. on Nov. 18.Â
