Sweet potato tortilla

Did you know that sweet potatoes are extremely versatile and not just used to accompany the turkey on Thanksgiving? Just a few simple ingredients, a dash of creativity and the nutritious goodness of sweet potatoes will whip up a batch of the most delicious tortillas. Let’s dive into this easy recipe, explore the nutritional benefits of sweet potatoes and discover how these tortillas can elevate your vegan fajita game. 

Start by baking the sweet potatoes until they are tender and easily pierced with a fork. This step unlocks the natural sweetness of the potatoes, adding a caramelized touch to the tortillas. 

Sweet potato nutrition spotlight 

Let’s take a moment to appreciate the nutritional powerhouse that is sweet potatoes. Packed with vitamins, fiber and antioxidants, sweet potatoes are a stellar addition to your diet. They promote gut health, boost your immune system and contribute to glowing skin – all while adding a naturally sweet flair to your tortillas. 

How to enjoy Sweet Potato Tortillas 

Once your Sweet Potato Tortillas are ready, make a variety of recipes such as vegan fajitas. Simply load your tortillas with grilled veggies, guacamole and your favorite vegan cheese. The result? A symphony of flavors that dance on your taste buds, proving that plant-based delights can be as satisfying as they are nutritious. 

These 3-Ingredient Sweet Potato Tortillas are a game-changer. Not only do you get the satisfaction of creating something from scratch, but you’ll also infuse your meals with the wholesome goodness of sweet potatoes. Enjoy. 

3-Ingredient Sweet Potato Tortillas 

Serves: 10 

Equipment 

  • Mixing bowl 

  • Rolling pin 

  • Skillet or griddle 

Ingredients 

  • 2¼ cups all-purpose flour, plus more for kneading 

  • 1 teaspoon salt 

  • 3 medium sweet potatoes (2 cups), cooked and mashed 

Instructions 

  1. In a large mixing bowl, combine the flour and salt. 

  1. Add in the cooked sweet potato (skin-removed) and stir until the flour is completely absorbed. 

  1. Using your hands, knead the dough and add more flour if the mixture seems too wet or sticky. 

  1. Once combined, allow the dough to rest for 5 minutes. 

  1. Separate the dough into 10 portions and roll the portions into balls. 

  1. Dust a flat surface liberally with flour. 

  1. Using a rolling pin, roll each ball out until they are about ⅛-inch thick. 

  1. Heat a nonstick skillet or griddle over medium-high heat and spray with cooking spray. 

  1. Add a tortilla and cook for 1 to 2 minutes on each side. 

  1. Flip the tortilla over with spatula once bubbles start to form. 

  1. Stack each cooked tortilla and keep covered with a clean kitchen towel until ready to eat. Enjoy. 

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com. 

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