By Lauren Wilkin An expert has revealed the five key habits people need to start in their 30s to be fit and healthy in their 50s and beyond. "People often think aging is something that just happens to us," longevity expert Leslie Kenny said. "The truth is that many of the changes we associate with […]
sad teenager girl with scale on wooden floor
Cathead Biscuits are a beloved Southern classic, and their name has a fun bit of folklore attached to it. These biscuits are known for their l…
Homemade lemonade is perfect any time of the year, but I especially love it on a hot summer day. And though there are some great mixes out the…
Dr. Ann says the easiest changes to make for the new year are to add beans, more water, nuts and dark leafy greens to your diet. She also says…
Start the new year off right with a renewed commitment to take charge of your health. Here are my top five picks for healthy eating resolutions.
Site Director Linda Derry and owner of Capitol City Bicycle Repair and Services Jeff Feet with the new bike fleet at Old Cahawba.
