Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
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Greens such as spinach, kale, collards, Swiss chard, turnip greens and beet greens improve blood flow and increase muscular strength, Dr. Ann …
Boost muscle strength by including more dark, leafy greens in your diet.