Walking yoga weaves yoga principles like breathwork and mindful movement into an ordinary walk, and it has become one of the fastest-growing fitness trends. Its ... Read more
The post The biggest yoga trend of the year does not even need a mat appeared first on Food Drink Life.
BY TODD PRATER | Selma Sun Staff To help relieve the stress and anxiety of this extraordinary year, aerobics and yoga instructor Cindy Duck has started the Why not C Women’s Wellness Night at the YMCA. Duck held the first Women’s Wellness Night Aug. 13 at the YMCA. She said the purpose is to help […]
