Recipe: Sweet Potato Whipped Feta Dip

Y’all. I’m so excited to share this recipe because I was able to use sweet potatoes from my very own garden. I went from not being able to keep a houseplant alive to growing a ton of beautiful sweet potatoes. My sweet potatoes paired perfectly with the feta, creating the perfect balance of sweet and savory flavors.

Why you’ll love Sweet Potato Whipped Feta Dip

• Packed with bold flavors: The combination of creamy feta cheese, sweet potatoes and dates creates an irresistible dip that’s savory, slightly sweet and perfectly balanced.
• Easy to prepare: With minimal prep time and only a blender or food processor needed, this recipe is as simple as it is delicious.
• Versatile and customizable: This whipped feta dip pairs perfectly with toasted bread, crackers or even fresh veggies. You can also add your own creative toppings to make it your own.
• Made with wholesome ingredients: Using Medjool Dates not only enhances the flavor but also provides natural sweetness without added sugars.

How to make Sweet Potato Whipped Feta Dip

This simple whipped feta cheese dip recipe comes together in just a few steps, making it an ideal appetizer for busy weeknights or last-minute gatherings.

Tips for the perfect whipped feta dip

• Use high-quality feta cheese: Opt for a creamy feta cheese for the best texture and flavor.
• Make ahead: The dip can be made a day in advance and stored in the refrigerator. Just add the toppings right before serving.
• Experiment with toppings: Swap out pecans for walnuts or almonds or add a drizzle of honey for extra sweetness.

Serving suggestions for Sweet Potato Whipped Feta Dip

• Pair with toasted baguette slices for an elegant appetizer.
• Serve alongside a charcuterie board for added variety.
• Use as a spread for wraps, sandwiches or bagels.
• Enjoy with a side of fresh veggies like carrot sticks, cucumber slices or bell pepper strips for a healthy snack option.

Why this Sweet Potato Whipped Feta Dip is perfect for the holidays

This creamy sweet potato whipped feta dip is a versatile appetizer that fits seamlessly into any holiday spread. The bright orange hue of the sweet potatoes paired with the vibrant topping of dates, rosemary and pecans makes it as visually appealing as it is delicious. Plus, the combination of savory and sweet flavors is perfect for seasonal gatherings, whether it’s Thanksgiving, Christmas or a casual Friendsgiving celebration.

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Sweet Potato Whipped Feta Dip

Ingredients

• 8 ounces crumbled feta cheese
• 1 cup mashed sweet potatoes skin removed
• 1 whole Medjool date pitted
• 2 tablespoons water or more if needed

Toppings:

• 5 whole Medjool dates pitted & chopped
• 1 teaspoon fresh rosemary finely chopped
• ¼ cup pecans chopped
• Optional: Rosemary sprigs and additional crumbled feta for garnish

Serve with:

• Toasted bread slices
• Your favorite crackers

Instructions

• Soak 1 Medjool date in warm water for about 5 minutes.
• To make the topping, in a small bowl, combine the chopped dates, rosemary and pecans. Set aside.
• To make the dip, add the mashed sweet potato, crumbled feta, the soaked date and 2 tablespoons of water to a blender or food processor.
• Blend until the mixture is smooth and creamy.
• Depending on your blender or food processor, it might take a minute or two or an additional tablespoon of water to reach the perfect consistency.
• Scoop the dip into a bowl and top it with the date mixtures.
• Garnish with additional crumbled feta and rosemary sprigs, if desired.
• Serve with toasted bread or your favorite crackers and enjoy.

Recipe notes

Nutrition information (serving ¼ cup): calories 147, carbohydrates 19 grams, protein 4 grams, fat 6 grams, saturated fat 3 grams, fiber 2 grams, sugar 14 grams, sodium 159 milligrams.

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com