Lifestyle Building Strength May Take Less Exercise Than You Think Jun 14, 2025 Multiracial young woman in sports clothing doing weight training in squatting position at the gym
Lifestyle Building Strength May Take Less Exercise Than You Think Jun 14, 2025 SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger?Â
News Selma gymnast aims for the top of podium Todd Prater Jun 11, 2025 Selma is home to a rising star in gymnastics.
News Selma gymnast aims for the top of podium Todd Prater Jun 11, 2025 Selma is home to a rising star in gymnastics.
National News Move like your ancestors: The primal fitness trend explained Zuzana Paar Jun 10, 2025 Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout w…
Lifestyle Science says ice baths might be giving women the cold shoulder By Talker News May 21, 2025 By Stephen Beech
News Pike Road senior awarded scholarship by Waters Alumni Chapter of TU Nathan Prewett May 5, 2025 A Pike Road senior was awarded a scholarship from the Waters Alumni Chapter of Troy University (TU).Â
News MMI athletes compete at invitation meet in Kentucky Nathan Prewett Updated Mar 31, 2025 Four athletes from Marion Military Institute (MMI) took part Multis and Invitational Meet in Danville, KY where the performed in the pentathlo…
National News Spice Up Holiday Fitness With Hybrid Training JayDee Vykoukal Nov 26, 2024 As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to prioritize exerc…
